What Is EFT and How Does It Work?

We are tapping on a series of acupressure points while verbalizing a concern (physical pain, difficulty memory, uncomfortable emotion, traumatic experience, fear/phobia…really any problem)! Tapping on these acupressure points sends a calming signal to the brain; letting the body/brain know that we are safe. We are breaking the loop between a memory / situation and the stress response.